Fight Fat With Food! Healthy Eating Made Easy

Many people uphold the misconception that a bit of physical activity is enough to maintain a healthy weight. This is false. A healthy diet AND regular exercise are necessary to achieve physical fitness. Crash diets or short periods of cutting out a particular product are not conducive to keeping off weight. It is important to create a healthy and balanced lifestyle, with a diet that suits nutritional and physical needs. Eliminating an entire food group can be unhealthy. A diet is not just about weight loss, but about achieving overall well-being. To do so, it is essential to have a lifestyle diet, in which you maintain certain healthy eating habits.

Necessary Nutrition

Carbohydrates – Choose good carbs, NOT no carbs. Whole grains are best!

Proteins – Fish, poultry and beans are great sources of protein, but be aware of the “package.” A food like steak is very high in protein, but has a large amount of fat. Also, be mindful of the percentage of fat that is saturated, as too much is not good. Always pay attention to what fat content comes with a protein-packed product.

Fats – Choose healthy fats, limit saturated fat, and avoid trans fat altogether. Plant oils, nuts, and fish are the healthiest sources.

Fiber – Choose a fiber-filled diet, rich in whole grains, vegetables, and fruits. Apples, oranges, beans, and peanut butter are good high-fiber foods.

Vegetables/Fruits – Go color crazy! When choosing the best fruits and vegetables, the more colors the better. Green fruits and veggies are especially nutritious.

Calcium – Calcium is essential for strong bones; however, milk is not the only source. Dairy products contain plenty of calcium, but in many instances they also carry high levels of saturated fat. Some good non-dairy sources of calcium include: collards, bok choy, fortified soy milk, and baked beans.

Drinking plenty of water, consuming less salt, taking a daily multivitamin, and even moderate drinking (red wine promotes heart health) are other dietary choices beneficial to your overall health.

Cooking Lifestyle

The way in which you cook your foods can have a remarkable effect on how you respond physically to your daily food regimen. Portion is important; do not let your eyes be bigger than your stomach. More meals of a smaller size will boost your metabolism, burning fat more quickly. Cook using extra virgin olive oil, rather than vegetable, peanut, or canola oil. Olive oil happens to be high in a good fat, monosaturated fatty acids. Consume larger portion of vegetables, and a smaller portion of meats. You will notice a great difference with this slight augment in veggie to meat ratio. Sustaining a balanced diet is essential in losing or maintaining a healthy weight and avoiding health risks.