While the fast-paced culture is immersed with the abundance of ready-to-eat foods, and calorie-laden fast food meals, we expect more obesity or poor health due to these unhealthy food options. While diabetes and other health concerns are on the rise in most countries, Japanese people have been able to generally maintain good health because of their carefully prepared home-made meals or the many healthy options available to them in pubs and restaurants.
If you are on a diet, or on the track of just living a healthy lifestyle, a good alternative to explore is the Japanese diet food. Even if a good number of Japanese dishes have noodles or rice as component, which as we know are carbohydrates, it must be noted that many of their foods utilize very healthy ingredients – vegetables, soy and lots of seafood.
Japanese diet food is very different from the usual boring diet food familiar to many. Like most of the ordinary Japanese foods, they are appealing to both the sense of sight and taste. The ingredients which make up for a scrumptious Japanese dish are also those which prove to be healthy. Among the many healthy foods which are incorporated in Japanese cooking are fish, squid, shrimp and eel.
Seaweed, which is used in the Japanese’ ultimate favorite – sushi – is one of the healthiest foods. It is a food source for most minerals such as iron, calcium, zinc and selenium, even Vitamin A and C (specifically konbu) and protein (specifically nori). It is a good source for Vitamin B13 as well. With it being highly nutritious, one can surely give up the beef and the pork, which helps manage better weight and health. Miso is also one common, healthy ingredient. It is made from soy beans therefore rich also in protein. Another is sato-imo or country potatoes, or wild potatoes, or “magic potatoes” to most of us. Studies reveal that they are rich in Hyaluronic Acid, a natural substance we produce when we are young which keeps as healthy and less-prone to “aging-related diseases”. This decreases with age. We can get our requirement though from sato-imo.