You must have heard this – “You are what you eat!” These days, organic foods are getting popular, especially amongst health conscious people who are on healthy weight loss or who make healthy choices for their nutritional programs.
What exactly are these types of foods?
Technically speaking, these foods need to adhere to some straight standards set by the countries in which they are sold in. There are regulatory boards which govern the quality of such products. These foods are not exposed to chemicals of any kind during the steps of manufacturing, growing, processing or packaging.
Organic foods are produced without using any pesticides and artificial fertilizers. Instead organic farming utilizes natural methods such as insect predators and barriers.
While they are produced, certain production standards are met, like it is totally free from human and industrial wastes. No ionizing radiations are used while processing. Also no artificial food additives are used. Eating these types of foods in a balanced manner is undoubtedly the best options for people who are seeking healthy weight loss.
In the farms, organically grown feed is used to raise the farm animals. All the precautions are taken to avoid raising and treating them without antibiotics and synthetic growth hormones. The animal products such as meat and dairy are considered to be very healthy because they do not contain any chemical substances.
You must agree that these simple explanations put these foods to the category of healthy foods.
There’s still more to add to the benefits:
According to a research, you make healthy choices by going to organic foods which have higher nutritional value than conventional food. They have higher levels of vitamins, minerals, antioxidants and many important enzymes. They are picked fresher and not exposed to chemicals to artificially appear ripe for example.
How and why:
The main reason is the absence of fertilizers and pesticides. Organically grown plants improve their production of the vitamins, minerals and antioxidants and in return it strengthens their resistance to all kinds of bugs and weeds.
We can increase our antioxidant intake by 30% by choosing the organically grown foods. People don’t realize that some general “everyday” foods can cause health problems as well, whereas the organic ones can maximize your health and free you from number of diseases.
Your body is able to digest natural organically created food quickly and efficiently. It increases metabolism and helps you get rid of that extra weight and achieve healthy weight loss. Many people who eat these types of foods boast of having more energy to go to the gym or for jogging to burn off those extra calories.
Organic foods have much less metal contents like aluminum, lead and mercury when compared with the regular food. Some studies have linked Aluminum to increased rates of Alzheimer’s disease, Mercury to induce some levels of brain damage, and Lead to poor IQs.
The organic foods are richer in Calcium, Magnesium, Selenium, Boron, Lithium and Chromium. They are good for bones and heart and they’re also used to treat depression and prevent diabetes.
Growing children are more prone to damage due to pesticides because they have smaller and growing organs, faster metabolisms and speedy growths.
Therefore, you’ll need to encourage them to eat healthy organic food right from their childhood, from the time they can chew. That way, as a parent concerned with healthy choices, you will be setting the base for a healthier life ahead for them. They will not need to get into any healthy weight loss programs if they indulge nutritious foods right from their childhood. Set an example that they can follow. It is never too late to blaze your own trail either.